https://www.elizabethsancheztherapy.com/blog daily 0.75 2024-03-04 https://www.elizabethsancheztherapy.com/blog/unveiling-the-shadows-how-trauma-shapes-our-daily-lives-8aar2 monthly 0.5 2024-03-04 https://www.elizabethsancheztherapy.com/blog/unveiling-the-shadows-how-trauma-shapes-our-daily-lives monthly 0.5 2024-03-04 https://www.elizabethsancheztherapy.com/blog/how-changing-your-morning-routine-will-improve-your-mood-rsx5g monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/60cb799d6da1ca3307dacb47/1682444989669-5ZM9Y9487VZ9Y0LEJMKL/unsplash-image-OUUFrjjhGHc.jpg Blog - Postpartum Depression Bright natural dining room nook with vases plates and fruits on the table. https://www.elizabethsancheztherapy.com/blog/how-to-take-an-effective-mental-health-day-b4nkz monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/60cb799d6da1ca3307dacb47/1682462249253-SBYTL88MUKN9MU9HZ109/unsplash-image-mSXMHkgRs8s.jpg Blog - Postpartum Depression vs the Baby blues Pretty Caucasian woman at the beach smiling at camera. https://www.elizabethsancheztherapy.com/blog/the-beginners-guide-to-meditation-g9p7n monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/60cb799d6da1ca3307dacb47/1682445522864-S5OPKN4P1N4OJ8PT7W5U/unsplash-image-aUtvHsu8Uzk.jpg Blog - Being a new mother has its challenges Scenic shot of the beach with waves hitting the rocks. https://www.elizabethsancheztherapy.com/blog/exercises-to-calm-your-anxious-thoughts-jexpx monthly 0.5 2023-04-25 https://www.elizabethsancheztherapy.com/home daily 1.0 2025-03-26 https://images.squarespace-cdn.com/content/v1/60cb799d6da1ca3307dacb47/1707849074480-C45IMG5T3WSVIU1P1VGU/image-asset.jpeg Home - Our philosophy We are a caring team of therapists dedicated to delivering exceptional mental health care. Centered on your well-being, we offer a range of services, including individual and couples therapy. Whether you prefer virtual or in-person sessions, we’ll match you with a specialist who perfectly aligns with your unique needs. At Elizabeth Sanchez Therapy, we approach individual therapy with heartfelt dedication, depth, and a true commitment to enhancing the quality of life for those we serve. We foster a welcoming environment where you can safely explore life’s uncertainties and work through conflicts, ultimately opening the door to richer, more fulfilling experiences. Our empathetic and grounded team is here to empower you, helping you tap into your strengths and build lasting resilience. https://images.squarespace-cdn.com/content/v1/60cb799d6da1ca3307dacb47/e3ce6f80-04e6-44d4-9374-e76046ca3856/Sun+and+rainbow+boho+logo.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60cb799d6da1ca3307dacb47/b0b60cf2-2fbf-42ee-afa9-1827e318cb11/Sun+and+rainbow+boho+logo.png Home hand-drawn aim target icon https://www.elizabethsancheztherapy.com/about daily 0.75 2024-11-14 https://www.elizabethsancheztherapy.com/therapists daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/60cb799d6da1ca3307dacb47/e27d8691-49c6-47e8-a106-58c06475b42c/IMG_0345.jpg https://images.squarespace-cdn.com/content/v1/60cb799d6da1ca3307dacb47/844deec0-cf08-4111-a322-48e46c91d76d/MP+profile+pic.JPG Therapist Hello! I’m Maria, an Associate Marriage and Family Therapist committed to helping individuals, couples, and families navigate life's challenges. My passion dedication and empathetic approach are rooted in my own experiences and overcoming adversities. I have worked with individuals from all walks of life, and specialize in trauma, anxiety, depression, and relationship issues. My approach to therapy is grounded in cognitive-behavioral therapy and client-centered therapy. I am committed to creating a safe, non-judgmental space where you can explore and address the challenges you're facing. I believe in the power of the therapeutic relationship and strive to work collaboratively with my clients to develop strategies that are practical and effective. My goal is to support you in achieving a deeper understanding of yourself and finding sustainable ways to improve your overall well-being. In addition to my clinical work, I regularly engage in continuing education to stay current with the latest research and techniques in the field, ensuring that I provide the best possible care. If you’re looking for a compassionate therapist to help you navigate life’s challenges, I would be honored to work with you. Feel free to reach out to schedule a consultation or if you have any questions. I look forward to the possibility of working together. https://images.squarespace-cdn.com/content/v1/60cb799d6da1ca3307dacb47/40fdcbf4-5fdf-4946-af6e-e734f7522281/IMG_0068.jpg Therapist Hello! My name is Fabiola I am an associate clinical social worker with experience helping individuals navigate life’s challenges. My journey into therapy began with a deep passion for understanding human behavior and a desire to support others in their personal growth and healing. Specializations: Suicide Ideation Therapeutic Approach: I utilize a holistic and integrative approach to therapy, combining Cognitive Behavioral Therapy , Mindfulness-Based Stress Reduction , and Problem Solution Focused Therapy, and Motivational Interviewing approach. My goal is to create a safe, non-judgmental space where clients feel heard and empowered to make positive changes in their lives. Education and Credentials: Masters in social work, University of Massachusetts Global Certified in Suicidal Ideation Personal Philosophy: I believe that everyone has the capacity for growth and change. My role as a therapist is to guide and support my clients on their journey towards self-discovery and healing. I am committed to fostering a collaborative therapeutic relationship built on trust, empathy, and respect. https://images.squarespace-cdn.com/content/v1/60cb799d6da1ca3307dacb47/b9e10ae9-9c9b-4c9d-a3c1-d107f5598e14/Therapy+Bio+%26+Profile+Picture.jpg Therapist Hello! My name is Lucinda. Here’s Lucinda’s bio in the first person: I earned my Master’s in Social Work from California State University, Sacramento, in 2019, with a specialization in serving children and families. I am a bilingual therapist, fluent in both Spanish and English, with experience in school-based therapeutic counseling, community outreach, and outpatient mental health care. I have worked with youth of various ages—including children, teens, and transitional-age youth (16-25 years old)—helping them navigate challenges related to anxiety, depression, grief and loss, anger management, and ADHD. I am passionate about serving youth and their families. In my telehealth sessions, I use a Client-Centered Approach, Strengths-Based Approach, and Cognitive Behavioral Therapy. I believe in meeting individuals where they are in life and providing a safe, nonjudgmental space that fosters growth and healing. In my free time, I enjoy getting together with family and friends, journaling, learning new things, and exploring the outdoors. https://images.squarespace-cdn.com/content/v1/60cb799d6da1ca3307dacb47/113764f9-e8b6-413b-ab21-649edf054c34/Carissa.jpg Therapist I am a Licensed Clinical Social Worker who’s determined to foster healing and growth in individuals and communities. My journey with mental health has been deeply personal, shaped by my own experiences navigating challenges and seeking support. Through these experiences, I've developed a profound empathy and understanding for the complexities of life difficulties. In my practice, I prioritize creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. My approach is rooted in compassion, authenticity, and collaboration, empowering clients to cultivate self-awareness and resilience. I specialize in areas such as anxiety, trauma recovery, self-esteem, and substance use drawing from evidence-based modalities like Cognitive Behavioral Therapy (CBT) and mindfulness techniques. As a Latina therapist, I also have a deep passion for supporting individuals who have been confronted with the lasting effects of generational trauma and systemic racism. Deriving from my own cultural background, I understand firsthand the importance of breaking generational barriers and reducing mental health stigma within marginalized communities. Whether you're seeking therapy or simply a supportive community, I'm here to walk alongside you on your journey toward healing and self-discovery. Education San Francisco State University, B.A. in Communicative Disorders University of Southern California, Master in Social Work Types of Therapy Cognitive Behavioral (CBT) Trauma Focused Cognitive Behavioral Therapy (TFCBT) Motivational Interviewing Seeking Safety Person Centered https://www.elizabethsancheztherapy.com/womens-health-issues-therapy daily 0.75 2024-03-03 https://images.squarespace-cdn.com/content/v1/60cb799d6da1ca3307dacb47/1642277930959-5QCVGMATJVQB317VDPIE/Women%27s+therapy Women's Issues Therapy - "Breaking the Silence: Navigating the Complex Landscape of Women's Mental Health" In a world that celebrates the strength and resilience of women, it's crucial to shed light on an often overlooked aspect of their well-being—mental health. This blog aims to unravel the layers of women's mental health issues, fostering understanding, empathy, and support. https://www.elizabethsancheztherapy.com/contact daily 0.75 2024-08-15 https://www.elizabethsancheztherapy.com/get-started daily 0.75 2022-01-15 https://www.elizabethsancheztherapy.com/faq daily 0.75 2023-04-25 https://www.elizabethsancheztherapy.com/our-approach daily 0.75 2022-01-29 https://www.elizabethsancheztherapy.com/bereavement-1 daily 0.75 2024-02-20 https://www.elizabethsancheztherapy.com/bereavement-1-1 daily 0.75 2024-02-20 https://www.elizabethsancheztherapy.com/bereavement-1-2 daily 0.75 2024-02-20 https://www.elizabethsancheztherapy.com/sign-up daily 0.75 2025-03-26 https://www.elizabethsancheztherapy.com/free-guide daily 0.75 2025-03-26